Happy Leap Day!

Leap day means it is one more day to make a difference this year!

Whether that is making a difference in your relationship with yourself, your health, improving connections with your family and loved ones, managing physical pain, or managing anxiety. Developing your yoga and meditation practice creates mental clarity to improve decision making, critical thinking, and decrease stress.

Come to the meditation sessions on Friday/Saturday mornings at 6:30 am, where you will experience guided meditation and crystal sound bowl bath the channels the chakras. I started these meditation sessions for the purpose to help those with fitness and wellness goals to reflect on the week and to clear the mind to improve your focus going into the next week to improve.

You can even check out a PubMed article relating to this topic. https://pubmed.ncbi.nlm.nih.gov/37532602/

For this month the next special yoga class to be hosted is to honor women on International Women's Day. For this special yoga class, the emphasis is on the embracing the capabilities and talents we hold as women.

This upcoming event is the Goddess Yoga held March 8th at 11am at Dream View Farm 51 Weed Lane Elkton MD, 21921.

I'll see you on the mat!

Meg