Vinyasa Yoga based practice, holding yoga positions longer, slower variation of yoga.

During this class variations of yoga poses are specific to each individual capability.

All class bookings are non-refundable. Please note that missed classes cannot be credited or transferred.

Class is based off of gentle body movements, poses, and shavasana. Class may be seated or on mat based off of student's capability.

Private yoga sessions online or in person are meant for specific goals in mind. Goals such as pain management for hip, back, or shoulder pain, or athletic improvements that a general class might not be able to target. Recommended to follow through at least a month to improve within your goals.

As we gather together to express our thankfulness, this all-levels yoga class will guide you through a series of gentle twists and mindful movements, helping to release tension and open your heart.

Whether you're a seasoned yogi or new to the practice, all are welcome!

✨ What to Expect:

• A refreshing yoga flow focusing on gratitude and connection
• A supportive and friendly atmosphere
• Time to reflect and set intentions for the holiday season

🧺 Bring:

• Your mat (optional)
• A water bottle
• An open heart!

Let’s kick off the holiday with positivity, peace, and a little bit of twist! Feel free to invite family and friends to share in this uplifting experience.

RSVP to reserve your spot, and let’s celebrate together! 🙏❤️

Yoga and Meditation wellness workshop is brought to you by Lotus Strength Yoga.

Here are some details about what you will experience at Mantras and Mocktails!

Mantras can serve as powerful tools for self-improvement by providing focus and intention. When repeated regularly, a mantra can reinforce positive beliefs and behaviors, helping to cultivate qualities like patience, compassion, or resilience.

Creating your own Mantra some ideas of what we will be discussing is .... What's your why? What embraces your creativity, and how do we bring our spirits up when we are feeling stuck in the mud with our connection to others.

When the sacral chakra is blocked; we can experience detachment, isolation, anxiety, loneliness, low libido, lack of creative inspiration, co-dependency, feeling overwhelmed by emotions, difficulty expressing emotions, needs, and creativity. Have you ever had thoughts like this? Focusing on the right mantra for you can help you meditate and give you mental clarity on how to unblock these thoughts.

Once we have completed our mantra exercise, yoga practice (which will be all about hip opening for all levels of ability) we will relax into our Shavasana practice with the guided meditation and crystal sound bath for relaxation.

Mocktails that improve hydration and utilizing healthy ingredients, take home some recipes to improve hydration and urinary health (you know you dig this stuff!).

We will be sharing three sacral chakra inspired mocktails to share with you. You get to vote your favorite one to see who made the best mocktail! Can you guess any ingredients we might be using?

Can't wait to see you there! Don't forget to register here!

Celebrate International Women's Day by embracing your inner goddess!

Each year, this day serves as a powerful reminder of the progress made towards gender equality and highlights the work that still needs to be done.

With that said, women's physical as well as mental health is an important factor in feeling confident and empowered to make a difference in our community, relationships, and even within ourselves.

Come join this women's only yoga and meditation session.

Mats and supplies will be provided. Must register prior to event.

Everyone will receive a special token as a reminder to embrace your inner creativity and beauty.

No previous experience is necessary, just an open mind and heart to embrace your mind body connection.

Share the Love is the theme for the month of February!

Focusing all about the heart!

• Heart health nutrition
• Heart Chakra Yoga practice
• Partnered yoga practice.
• Guided meditation
• Chakra Cleansing

Share the love with a friend, family, or special someone and experience a deeper connection through this partnered yoga workshop.

Price is listed per person.

This morning yoga class give you the power within your breath to start the day right!

Vinyasa yoga is the breath to movement to increase strength and flexibility.

Classes will have upper body, lower body, or core strength focus.

The Meditation Reflection is a guided meditation to help collect your thoughts from the week to improve your progress towards your yoga practice.

Chakra cleansing through the crystal sound bath, allows each individual to succumb to their awareness of the subconsciousness. Allowing you to clear your focus on imbalances within each energy center.

These meditation practices show students how to reflect to accept changes, become grounded within your strengths, and to continue towards a wholistic mindful practice.

Come embrace in-depth meditations as part of your routine!

One on one session to discuss and create a sustainable plan for your goals.

Whether it is weight loss, muscle building, improving sports performance, or improving bloodwork results.

Expect to utilize progress photos, measurements, food logging, macro planning, meal prepping, etc.

Utilization of macro and meal planning based on the individual's needs.

An assessment appointment is not a personal training session.

This is the time to review the following:

- PAR-Q: Physical Activity Readiness questionnaire

- Health history of anything that would interfere with training movements, pain, previous surgeries, etc. - - Photo and video assessments (based on physique goals/ performance goals)

- OHS assessment/ Single leg /Posture assessment

-Movement: sitting to standing (second option if not OHS)

- Anthropometrics: (optional) Weight / Height / BMI o Waist/limb circumference / Skin folds

- Goal assessment: Your reason why / Timeline to reach goals /What have you tried in the past?

Don’t hit snooze!

Move your body, and quiet the mind for morning rise for Vinyasa based yoga and meditation.

Join us via zoom for our Namaste Yoga vinyasa based class.

Be prepared with your own mat, blocks, and yoga strap.

Have your phone or computer available for webcam access with adequate space and lighting.

Registration required by 12pm on Sundays.

The crystal sound bath meditation is a deep restorative and transformative experience that uses sound vibrations to promote healing, relaxation, and internal balance. When applied to chakra work, sound bath meditation can help clear blockages and realign the energy centers of the body, restoring harmony between the physical, emotional, and spiritual realms.

Each of the seven main chakras is associated with a specific frequency and vibration, and sound frequencies can help to unlock stagnant energy and allow for a smoother flow of life force energy (prana) throughout the body. The soothing sounds produced during a sound bath help to bring each chakra into balance by targeting its unique vibrational frequency, facilitating the release of tension, negative emotions, and mental clutter.

Private meditation group of 2-3 people for 1 hour of guided chakra cleansing meditation.

Everything is provided in studio where you can come and release tension.

What to expect? We review guided imagery, breath work, as well as reflection.

Feel free to bring a journal for reflection after your meditation session while your thoughts are clear and fresh.

The crystal sound bath meditation is a deep restorative and transformative experience that uses sound vibrations to promote healing, relaxation, and internal balance. When applied to chakra work, sound bath meditation can help clear blockages and realign the energy centers of the body, restoring harmony between the physical, emotional, and spiritual realms.

Each of the seven main chakras is associated with a specific frequency and vibration, and sound frequencies can help to unlock stagnant energy and allow for a smoother flow of life force energy (prana) throughout the body. The soothing sounds produced during a sound bath help to bring each chakra into balance by targeting its unique vibrational frequency, facilitating the release of tension, negative emotions, and mental clutter.

Private meditation group of 4-6 people for 1 hour of guided chakra cleansing meditation.

Everything is provided in studio where you can come and release tension.

What to expect? We review guided imagery, breath work, as well as reflection.

Feel free to bring a journal for reflection after your meditation session while your thoughts are clear and fresh.

We are going to be offering hot yoga class "Sweat and Stretch." Hot yoga is a type of yoga practice that takes place in a heated room, typically set between 90°F to 105°F (32°C to 40°C). The heat is meant to mimic the environment of India, where yoga originated, and is designed to help increase flexibility, promote sweating, and encourage deeper muscle release.
In a hot yoga class, you might practice styles like Bikram yoga (which follows a specific set of 26 postures and 2 breathing exercises) or a more general Vinyasa or Hatha style of yoga, with the added challenge of the heat.

Benefits of Hot Yoga:

• Increased Flexibility: The warmth helps to loosen muscles, which can make it easier to stretch and deepen poses.
• Detoxification: The heat encourages sweating, which is thought to help flush out toxins from the body.
• Improved Circulation: The heat encourages blood flow, which can improve oxygen and nutrient delivery to your muscles.
• Calorie Burning: Because the body works harder in a heated environment, hot yoga can be more physically demanding, potentially leading to higher calorie expenditure.
• Mental Focus: The heat can create a challenge that requires mental discipline, which can enhance focus and mindfulness.

Things to Keep in Mind:

• Hydration is Key: Since you'll be sweating a lot, it’s important to stay hydrated before, during, and after your session.
• Not for Everyone: Those with heart conditions, respiratory issues, or heat sensitivity should check with a doctor before trying hot yoga.

Have you ever tried hot yoga, or are you thinking of giving it a go? It can be intense, but a lot of people love how invigorating it feels!

Private Hot Yoga Group up to 5 people.

Must complete payment prior to reserved time.

Nonrefundable, deposit required.

Please bring water and towel with you for each student.

Initial training session is required prior to starting personal training sessions.

Personal training sessions are focused on your fitness and physique goals.

Making sure to follow your training plan via initial training session is required for you to see results.

Following instructions after initial nutrition consult is highly recommended for performance, physique, or health improvement goals.

Each session is 1 hour.

24-hour cancellation notice is required.

Rescheduling is based on availability during that week of when the session is scheduled, if it is unable to be rescheduled payment for session is nonrefundable.

Please bring your water, towel, and energy to put in the work!

Salt and Sound Immersion

We are happy to partner with Enjoy Wellness to create a deep restoration with the combined healing of halotherapy (salt room therapy) and a vibrational sound bath.

As you relax in the gentle atmosphere of the salt room, microscopic salt particles are absorbed through the skin and lungs, helping to:
- Support respiratory health & clearer breathing
-Improve skin vitality and balance
- Reduce inflammation and stress in the body

At the same time, the resonant tones of crystal bowls, chimes, and other therapeutic instruments wash over you, creating:
- Nervous system regulation & deep relaxation
- Release of stored tension and emotional stress
- A meditative state that restores balance to mind, body, and spirit

Together, salt therapy and sound healing create a powerful synergy — purifying, harmonizing, and leaving you refreshed from the inside out.

Come experience Salt and Sound Immersion and let your breath, body, and spirit find their natural rhythm of renewal.

Halotherapy in Elkton - Schedule Today - Enjoy Wellness

Welcome to our yoga teacher 200-hour training, this is a hybrid program with online and private 1:1 yoga teacher training.

Certain number of hours will be completed through the online modules, and you have access to private yoga training.

Hours to be completed through taking classes, volunteering, teaching practice, and online coursework.