Come join Lotus Strength Yoga to discover your own mind body development journey.
Namaste Sunday
Vinyasa Yoga based practice, holding yoga positions longer, slower variation of yoga. During this class variations of yoga poses are specific to each individual capability. All class bookings are non-refundable. Please note that missed classes cannot be credited or transferred.
Learn More →
Gentle Silver Yoga
Class is based off of gentle body movements, poses, and shavasana. Class may be seated or on mat based off of student's capability.
Learn More →
Private Yoga Session
Private yoga sessions online or in person are meant for specific goals in mind. Goals such as pain management for hip, back, or shoulder pain, or athletic improvements that a general class might not be able to target. Recommended to follow through at least a month to improve within your goals.
Learn More →Appointment
60 min
Vinyasa Vigor
This morning yoga class give you the power within your breath to start the day right! Vinyasa yoga is the breath to movement to increase strength and flexibility. Classes will have upper body, lower body, or core strength focus.
Learn More →
Meditation Reflection
The Meditation Reflection is a guided meditation to help collect your thoughts from the week to improve your progress towards your yoga practice. Chakra cleansing through the crystal sound bath, allows each individual to succumb to their awareness of the subconsciousness. Allowing you to clear y...
Learn More →
Initial Nutrition Coaching
One on one session to discuss and create a sustainable plan for your goals. Whether it is weight loss, muscle building, improving sports performance, or improving bloodwork results. Expect to utilize progress photos, measurements, food logging, macro planning, meal prepping, etc. Utilization of m...
Learn More →Appointment
60 min
Personal Training Private Yoga : Initial Assessment
An assessment appointment is not a personal training session. This is the time to review the following: - PAR-Q: Physical Activity Readiness questionnaire - Health history of anything that would interfere with training movements, pain, previous surgeries, etc. - - Photo and video assessments (bas...
Learn More →Appointment
60 min
Morning Rise
Don’t hit snooze! Move your body, and quiet the mind for morning rise for Vinyasa based yoga and meditation.
Learn More →
Yoga in the Lavender
Come enjoy a perfect way to start the summer with our outdoor yoga and grounding crystal sound bath at Haven Hill Manor in their lavish lavender field. Everyone receives their own sage and lavender bundles to enrich your senses of awareness for your own meditation practice. Iced coffee and light ...
Learn More →
Online Namaste Sunday
Join us via zoom for our Namaste Yoga vinyasa based class. Be prepared with your own mat, blocks, and yoga strap. Have your phone or computer available for webcam access with adequate space and lighting. Registration required by 12pm on Sundays.
Learn More →
Private Meditation Group 2-5 people Studio
The crystal sound bath meditation is a deep restorative and transformative experience that uses sound vibrations to promote healing, relaxation, and internal balance. When applied to chakra work, sound bath meditation can help clear blockages and realign the energy centers of the body, restoring ...
Learn More →
Private Meditation Group 5-10 people Studio
The crystal sound bath meditation is a deep restorative and transformative experience that uses sound vibrations to promote healing, relaxation, and internal balance. When applied to chakra work, sound bath meditation can help clear blockages and realign the energy centers of the body, restoring ...
Learn More →
Sweat & Stretch: Hot Yoga drop in price
We are going to be offering hot yoga class "Sweat and Stretch." Hot yoga is a type of yoga practice that takes place in a heated room, typically set between 90°F to 105°F (32°C to 40°C). The heat is meant to mimic the environment of India, where yoga originated, and is designed to help increase f...
Learn More →
Personal Training Session
Initial training session is required prior to starting personal training sessions. Personal training sessions are focused on your fitness and physique goals. Making sure to follow your training plan via initial training session is required for you to see results. Following instructions after ini...
Learn More →
Salt & Sound Immersion
Salt and Sound Immersion We are happy to partner with Enjoy Wellness to create a deep restoration with the combined healing of halotherapy (salt room therapy) and a vibrational sound bath. As you relax in the gentle atmosphere of the salt room, microscopic salt particles are absorbed through the...
Learn More →
Yoga Teacher 200
Welcome to our yoga teacher 200-hour training, this is a hybrid program with online and private 1:1 yoga teacher training. Certain number of hours will be completed through the online modules, and you have access to private yoga training. Hours to be completed through taking classes, volunteeri...
Learn More →Appointment
200h
Online Morning Rise
Join us via zoom for our Morning Rise Yoga. Be prepared with your own mat, blocks, pillow or bolster, and yoga strap. Have your phone or computer available for webcam access with adequate space and lighting. Registration required by 8pm night before class.
Learn More →
Lotus Strength Yoga
CONTACT
© 2026 Lotus Strength Yoga