Vinyasa Yoga based practice, holding yoga positions longer, slower variation of yoga. During this class variations of yoga poses are specific to each individual capability. All class bookings are non-refundable. Please note that missed classes cannot be credited or transferred.

Class is based off of gentle body movements, poses, and shavasana. Class may be seated or on mat based off of student's capability.

Private yoga sessions online or in person are meant for specific goals in mind. Goals such as pain management for hip, back, or shoulder pain, or athletic improvements that a general class might not be able to target. Recommended to follow through at least a month to improve within your goals.

This morning yoga class give you the power within your breath to start the day right! Vinyasa yoga is the breath to movement to increase strength and flexibility. Classes will have upper body, lower body, or core strength focus.

The Meditation Reflection is a guided meditation to help collect your thoughts from the week to improve your progress towards your yoga practice. Chakra cleansing through the crystal sound bath, allows each individual to succumb to their awareness of the subconsciousness. Allowing you to clear y...

One on one session to discuss and create a sustainable plan for your goals. Whether it is weight loss, muscle building, improving sports performance, or improving bloodwork results. Expect to utilize progress photos, measurements, food logging, macro planning, meal prepping, etc. Utilization of m...

An assessment appointment is not a personal training session. This is the time to review the following: - PAR-Q: Physical Activity Readiness questionnaire - Health history of anything that would interfere with training movements, pain, previous surgeries, etc. - - Photo and video assessments (bas...

Don’t hit snooze! Move your body, and quiet the mind for morning rise for Vinyasa based yoga and meditation.

Join us via zoom for our Namaste Yoga vinyasa based class. Be prepared with your own mat, blocks, and yoga strap. Have your phone or computer available for webcam access with adequate space and lighting. Registration required by 12pm on Sundays.

The crystal sound bath meditation is a deep restorative and transformative experience that uses sound vibrations to promote healing, relaxation, and internal balance. When applied to chakra work, sound bath meditation can help clear blockages and realign the energy centers of the body, restoring ...

The crystal sound bath meditation is a deep restorative and transformative experience that uses sound vibrations to promote healing, relaxation, and internal balance. When applied to chakra work, sound bath meditation can help clear blockages and realign the energy centers of the body, restoring ...

We are going to be offering hot yoga class "Sweat and Stretch." Hot yoga is a type of yoga practice that takes place in a heated room, typically set between 90°F to 105°F (32°C to 40°C). The heat is meant to mimic the environment of India, where yoga originated, and is designed to help increase f...

Private Hot Yoga Group up to 5 people. Must complete payment prior to reserved time. Nonrefundable, deposit required. Please bring water and towel with you for each student.

Initial training session is required prior to starting personal training sessions. Personal training sessions are focused on your fitness and physique goals. Making sure to follow your training plan via initial training session is required for you to see results. Following instructions after ini...

Salt and Sound Immersion We are happy to partner with Enjoy Wellness to create a deep restoration with the combined healing of halotherapy (salt room therapy) and a vibrational sound bath. As you relax in the gentle atmosphere of the salt room, microscopic salt particles are absorbed through the...

Welcome to our yoga teacher 200-hour training, this is a hybrid program with online and private 1:1 yoga teacher training. Certain number of hours will be completed through the online modules, and you have access to private yoga training. Hours to be completed through taking classes, volunteeri...

Come capture the light and create your own horseshoe sun catcher! Inspired by the spirit of the horse and the creative energy of the Sacral Chakra, this special craft invites you to create a beautiful horseshoe sun catcher that captures and reflects light. In many traditions, the horse symbolizes...

Join us for a day of grounding and heart-centered yoga experience at Grove Point Stables. As part of the Healing Hoofbeats, this workshop is designed to awaken the Sacral Chakra — the center of creativity, emotional flow, pleasure, and connection. Physically focusing on the low back and hip regio...

Join us for a day of grounding and heart-centered yoga experience at Grove Point Stables. As part of the Healing Hoofbeats, this workshop is designed to awaken the Sacral Chakra — the center of creativity, emotional flow, pleasure, and connection. Physically focusing on the low back and hip regio...

Join us via zoom for our Morning Rise Yoga. Be prepared with your own mat, blocks, pillow or bolster, and yoga strap. Have your phone or computer available for webcam access with adequate space and lighting. Registration required by 8pm night before class.