Weekly Yoga membership includes choice of one weekly class to attend in person or online.
Must register for class beginning of the week.
Access to Lotus Strength Yoga studio updates via email.

The Strong Lotus Package is designed to allow you to choose 2 classes per week of the gentle yoga, Namaste Sunday, or meditation.
Registration for classes is required a week prior to start time.

The Ultimate Package includes access to all classes in person or online.
- Classes are Gentle Yoga, Vinyasa Vigor, Namaste Sunday, and the Meditation Reflection classes.
Registration a week prior for classes is required.
Whether you practice for mindfulness, strength, flexibility, or mind body connection this is how you will be able to see progress and what to change within your practice to increase your quality of life.

Now offering hot yoga class "Sweat and Stretch."
Hot yoga is a type of yoga practice that takes place in a heated room, typically set between 90°F to 105°F (32°C to 40°C). The heat is meant to mimic the environment of India, where yoga originated, and is designed to help increase flexibility, promote sweating, and encourage deeper muscle release. In a hot yoga class, you might practice styles like Bikram yoga (which follows a specific set of 26 postures and 2 breathing exercises) or a more general Vinyasa or Hatha style of yoga, with the added challenge of the heat.
Benefits of Hot Yoga:
• Increased Flexibility: The warmth helps to loosen muscles, which can make it easier to stretch and deepen poses.
• Detoxification: The heat encourages sweating, which is thought to help flush out toxins from the body.
• Improved Circulation: The heat encourages blood flow, which can improve oxygen and nutrient delivery to your muscles.
• Calorie Burning: Because the body works harder in a heated environment, hot yoga can be more physically demanding, potentially leading to higher calorie expenditure.
• Mental Focus: The heat can create a challenge that requires mental discipline, which can enhance focus and mindfulness.
Things to Keep in Mind:
• Hydration is Key: Since you'll be sweating a lot, it’s important to stay hydrated before, during, and after your session.
• Not for Everyone: Those with heart conditions, respiratory issues, or heat sensitivity should check with a doctor before trying hot yoga.
Have you ever tried hot yoga, or are you thinking of giving it a go? It can be intense, but a lot of people love how invigorating it feels!
This pricing includes for 4 classes per month. Make ups available for Namaste Sundays and Gentle Yoga on Mondays

• Guided yoga & meditation with crystal sound bowls,
• Lavender eye masks, or essential oils to calm or energize the senses.
• Refreshing flavored water provided.
• 2-5 people $100 in studio
• Can travel offsite, additional cost of travel time compensation $60/ hr.
• Additional decor or any requests can be arranged, price for this may vary.

• Guided yoga & meditation with crystal sound bowls
• Lavender eye masks, or essential oils to calm or energize the senses.
• Refreshing flavored water provided.
• 6-10 people $200 in studio
• Can travel offsite, additional cost of travel time compensation $60/ hr.
• Additional decor or any requests can be arranged, price for this may vary.