Proud to connect to the CrossFit community in Bear Delaware at the CrossFit Bear gym starting this September 28th at 10:30am!

Each seminar will be going over what imbalances you can be facing when dealing with your root chakra.

Our root chakra is our survival, safety, grounding, and life force.

Some yoga poses, that you might have heard from in class are mountain pose, staff pose, warrior 2 pose, chair pose, garland pose or "deep yoga squat." All of them are focused on being grounded or rooted in our seated positions and in our feet.

Other ways to feel more grounded besides practicing yoga poses, is through meditation practice with root chakra focused meditations. This is what you will get to focus on during this seminar as well as enjoy letting your mind and thoughts relax into meditation sound bath.

Sound bath meditation is a unique and powerful way to enter in a mental headspace of inner peace, balance, and harmony.

Incorporating a regular practice can lead to a deeper sense awareness and wellness.

Meditation doesn't always have to be "humming" with eyes closed and legs crossed. Instead, I invite you to think of it as a daily practice to enhance your mind, help you have better connection with your relationships or religious prayers.

Hope this enlightens you to try to start a routine meditation practice today. Even if it is for 5 minutes in your car after work or in the morning with coffee brewing.

Take small steps.

The next date coming up for the next seminar series will be the "Sacral Awakening" October 26th at 10:30am!

For anyone interested and who it unable to attend, we offer meditation sessions at the studio as well as private or group sound healing and chakra cleanses.