The Meditation Reflection is a guided meditation to help collect your thoughts from the week to improve your progress towards your yoga practice.

Chakra cleansing through the crystal sound bath, allows each individual to succumb to their awareness of the subconsciousness. Allowing you to clear your focus on imbalances within each energy center.

These meditation practices show students how to reflect to accept changes, become grounded within your strengths, and to continue towards a wholistic mindful practice.

Come embrace in-depth meditations as part of your routine!