Come join Lotus Strength Yoga to discover your own mind body development journey.
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Namaste Sunday

Vinyasa Yoga based practice, holding yoga positions longer, slower variation of yoga.

During this class variations of yoga poses are specific to each individual capability.

All class bookings are non-refundable. Please note that missed classes cannot be credited or transferred.

Upcoming Schedule

SUN NOV 9, 1 - 2 PM EST
SUN NOV 16, 1 - 2 PM EST
SUN NOV 23, 1 - 2 PM EST
SUN NOV 30, 1 - 2 PM EST
SUN DEC 7, 1 - 2 PM EST
SUN DEC 14, 1 - 2 PM EST
SUN DEC 21, 1 - 2 PM EST
SUN DEC 28, 1 - 2 PM EST
SUN JAN 4, 2026, 1 - 2 PM EST
SUN JAN 11, 2026, 1 - 2 PM EST

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