Rooted in Strength Yoga

Rooted in Strength is a progressive strength-based yoga series designed to help you build strength, improve mobility, increase stability, and feel more confident in your movement.

Each 60-minute class blends intentional resistance training with yoga-inspired movement, mobility, balance, core work, and restorative stretching. Using dumbbells, resistance bands, bodyweight exercises, and traditional yoga poses, you'll learn how to move with control while gradually building strength from the ground up.

Throughout the series, classes will explore lower-body strength, upper-body and postural strength, core stability, balance, and full-body movement. Each class builds on the principles of the series while still standing on its own, so you're welcome to attend the full progression or join whenever your schedule allows.

All levels are welcome. Modifications and weight options will be provided so you can work at a level that feels appropriate for you.

Come ready to move, challenge yourself, and discover what it means to be rooted in strength.