Wednesday Wellness at Grove Point: Release

Welcome to our Wellness Wednesdays at Grove Point

Yoga, Sound & Stillness with Horses

Step away from the demands of everyday life and enter the peaceful setting of Grove Point Stables for an evening created to help you move, breathe, reconnect, and deeply rest.

Wellness Wednesdays at Grove Point combines approachable yoga, intentional breathing, restorative sound, light refreshments, and meaningful time alongside Grove Point’s beautiful Gypsy Vanner horses. Each Wednesday will feature a different wellness intention while following a calming, supportive flow from beginning to end.

What to Expect:

Your experience will begin with a warm welcome and time to settle into the surroundings. You’ll be introduced to the evening’s wellness theme and guided through a grounding exercise to help you transition away from the busyness of the day.

You will then have an opportunity to meet and interact with the Gypsy Vanners (even before we start the yoga practice). Depending on the horses’ comfort, availability, and the conditions that evening, this may include supervised petting, grooming, quiet observation, and photographs. Horse interaction is always optional and will be guided by Grove Point staff to protect the comfort and safety of both participants and horses. This is not a horseback-riding experience. However, Grove Point does an amazing job of creating the best trail riding experiences in the area, please reach out to Grove Point about their rides and more!

We’ll continue with an approachable yoga practice incorporating gentle movement, mobility, balance, and intentional breathing. You do not need to be flexible or have any previous yoga experience. Modifications will be offered, allowing you to participate in a way that feels supportive for your body.

Following the movement practice, you’ll be invited to become comfortable and settle into stillness for a restorative sound bath. The sounds and vibrations will create a peaceful environment for relaxation, reflection, and release.

The experience will conclude with light refreshments thoughtfully chosen to complement the evening’s theme. You’ll have time to connect with the other women, enjoy the farm atmosphere, and ease back into the rest of your evening without feeling rushed.

What’s Included

• Guided yoga and breathing practice
• Restorative sound bath
• interaction with the Gypsy Vanner horses
• All supplies needed for the practice
• Light themed refreshments
• A peaceful, welcoming environment for women
• A unique weekly wellness theme

What to Bring and Wear

Lotus Strength Yoga will provide the supplies needed for the experience. You are welcome to bring your own yoga mat, blanket, pillow, or other comfort items if you prefer.

Please wear comfortable clothing and dress in layers appropriate for the temperature and farm environment. Closed-toe shoes are recommended for walking around the horses and barn. Because Grove Point is an active horse farm, participants should expect natural conditions that may include animals, uneven ground, insects, dust, and changing weather.

Location and Weather

This experience is designed to take place outdoors alongside the horses at Grove Point Stables. If the weather is unsuitable for an outdoor practice, the program will move inside the barn.

The experience will proceed as scheduled during light rain, cooler temperatures, or other manageable weather conditions. It will only be canceled if severe weather, an official weather alert, unsafe farm conditions, or another circumstance beyond our control makes it unsafe or unreasonable to continue.

If Lotus Strength Yoga must cancel the event, each registered participant will receive a credit equal to the amount paid. The credit may be used toward another Wellness Wednesday at Grove Point or another eligible service offered by Lotus Strength Yoga.

Event Details

Location: Grove Point Stables, Earleville, Maryland
Investment: $45 per person

Space is limited, and advance registration is required!

Come exactly as you are.

Give yourself permission to slow down, reconnect with your body, experience the calming presence of the horses, and make your wellness part of your weekly routine.